銘排生活Ming's VolleyLife

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各路暗號輕鬆學讓你球場上不迷路！ Learn Easily the Sign Language of Fast Spiking【戰術篇#1】｜Ming's 排球小教室

嗨！大家好～今天要來跟大家介紹的是『排球場上最常見的快攻暗號』同時也是新開課程【戰術篇】的第一堂在排球場上處處可見戰術不論是攻擊搭配、接發球站位...等等一堆我也會陸陸續續跟大家介紹這些球場...

2020-01-07 19:30:02 有 28,764 人看過有 473 人說讚

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我的子彈筆記：2020設置以及使用方法 My 2020 Bullet Journal + January Setup 【BUJO #1】｜Plan With Ming

嗨！大家好～今天要來一點不一樣的要來做個年度大事！也就是我的子彈筆記本設置～好奇什麼是子彈筆記本嗎？快點來看影片吧！子彈筆記作者的網站：https://bulletjournal.com 其...

2020-01-04 16:45:53 有 4,550 人看過有 117 人說讚

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家中體能輕鬆上手 ft.啞鈴好夥伴（難度：4） How I Built My Body at HOME with Dumbbell｜Ming's 訓練日記【體能篇#7】

嗨！大家好～今天非常榮幸邀請到我們的『啞鈴好夥伴』來陪我們做一些簡單的家中體能有重量的體能就要開始更注意身體安全喔！要小心不要被夾傷或是拉傷～不受傷小技巧是動作慢而且穩定💪 🏐 BGM來源：y...

2019-12-30 23:33:23 有 3,027 人看過有 96 人說讚

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攻擊完還在膝蓋痛嗎？被埋沒的重要動作！攻擊五部曲・終曲～ The Landing Action You Have To Know｜Ming's 排球小教室【攻擊篇#11】

嗨！大家好～今天要來跟大家分享的是『攻擊特寫・落地』落地這個動作很常不被大家重視如果沒有建立好的落地動作的話起跳的高度再高也只是在加劇膝蓋軟骨的磨耗久而久之一些隱性傷痛就會出現所以落地也...

2019-12-23 21:13:57 有 11,099 人看過有 239 人說讚

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為什麼打排球體能這麼重要呢？｜Ming's 直播聊天室

嗨！大家好～今天要來跟大家分享一下『體能』跟排球之間的關聯體能很重要！！！沒有體能就很難表現出好的球技所以體能要好好練喔！訓練日記【體能篇】播放列表： https://www.yout...

2019-12-22 21:35:42 有 2,122 人看過有 44 人說讚

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跟我一起去練球#2 在NVA練球之外還練了什麼🤔｜Ming's VLOG

嗨！大家好～今天要帶大家跟我一起去NVA練球～如果有興趣一起來NVA的話可以來看一下這個連結喔😘 https://www.facebook.com/Never-ending-Volleyball...

2019-12-18 18:00:09 有 18,127 人看過有 275 人說讚

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擊球不就是把球打下去嗎？ ft. 攻擊角度小訣竅 A Heads-Up on Hitting Ball 【攻擊篇#10】｜Ming's 排球小教室

嗨！大家好～今天要跟大家分享的是『攻擊特寫五部曲之四：擊球』想知道擊球的瞬間要注意什麼事情嗎？趕快把影片看完吧！ 👇🏻企業15年甲級排球聯賽明星賽購票資訊👇🏻 https://tixcraft....

2019-12-07 09:00:08 有 40,526 人看過有 615 人說讚

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TVL企業聯賽 2019.11.30-12.01 自肥小Highlight @新竹縣立體育館｜Ming's HIGHLIGHT

嗨！大家好～今天要來跟大家分享我上週末在新竹縣立體育館打的企業聯賽～想看整場比賽的話可以到FOX體育台官網喔！ https://www.foxsports.com.tw 🏐 BGM來源：YouTu...

2019-12-02 21:30:15 有 26,216 人看過有 239 人說讚

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Ming's 直播聊天室｜我的打球經歷＆破萬小抽獎！！🥴

這些影片中都有講過我的經歷喔！ 50 Facts About Me https://youtu.be/1XtED2C-OBM 我是誰... https://youtu.be/TLCXIBNAUGc 🏐...

2019-12-01 21:34:01 有 2,569 人看過有 94 人說讚

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想知道底線除了發球還可以幹嘛嗎？ ft.大補位小觀念 Ball Sense Practice & Basic Cover Formation【球技篇#4】｜Ming's 訓練日記

嗨！大家好～今天久違的來到『訓練日記：球技篇』要來跟大家分享我平常怎麼訓練球感以及『補位』裡面有很重要的小觀念喔！！！記得把它看完並分享喔～ 🏐 BGM來源：youtube提供 - Tonto...

2019-11-28 20:30:01 有 13,685 人看過有 286 人說讚